Do You Know The Incredible Benefits Of Not Peeling Fruits & Vegetables?

Besides saving tons of time, there are so many benefits of NOT peeling your fruits and vegetables. Eating a diet high in fruits and vegetables (packed with antioxidants, vitamins, and minerals) is associated with lowering the risk of almost all chronic diseases. Pair that with regular adjustments and exercise – you’ve got yourself a recipe for a healthy successful life!

Peels Help in Controlling Weight. Unpeeled fruits and veggies provide a rich source of insoluble fiber. This helps you feel full longer, digest better and regulates blood sugar. As a result, you avoid the signals to the body to store excess calories as fat. So, eating the peels can help you maintain healthy body weight as well as deliver health benefits. So, let’s break this down, reduced cooking time, more nutrition and a key to controlled weight – BOOM!

Peels may help prevent some diseases. Fruits and vegetables contain antioxidants, which are beneficial plant compounds that may reduce the risk of several diseases.

Put simply, the main function of antioxidants is to fight unstable molecules called free radicals. High levels of free radicals can cause oxidative stress, which can ultimately harm cells and potentially increase the risk of disease.

Here are some of the fruits and veggies that you should NOT peel:

•         Apple
•         Apricot
•         Asparagus
•         Berries
•         Broccoli Stalks
•         Carrots
•         Citrus Fruits (Grated Or Cooked)
•         Cherries
•         Cucumber (Remove Any Wax First)
•         Eggplant
•         Grape
•         Mushroom
•         Peach
•         Pear
•         Pea
•         Plum
•         Beets
•         Radishes
•         Rutabaga (remove wax layer)
•         Parsnip
•         Turnips
•         Sweet potato